It's going to be a hot one in the Bordertown today. Humidex values of near 40 c /104 F thru out this afternoon.
The department of health recommends that you stay in shaded or air conditioned areas as much as possible, drink plenty of water, wear light clothing and take breaks often if you are exercising or working outdoors. Outdoor sports should be taken into consideration and if possible postponed to a cooler time of day.
The elderly, babies and young children, or people with heart or lung problems are most at risk of serious heat-related illness along with people taking medications, especially for mental health conditions, should check with their doctor or pharmacist to see if they are more at risk from high temperatures.
Keep posted to 98.1 The Tide for future weather warnings.
