Along with remembering to pick up some treats for all the ghosts and goblins, also a reminder tonight we say goodbye to daylight savings time. Before you go to bed, make sure you switch the clocks in your home back one hour. Dr. Rachel Morehouse is a sleep specialist with the Horizon Health Network and tells us, this is a great opportunity to get the body some much needed rest:
Morehouse adds with the days getting shorter, it takes the body some time to get used to the change of season so don't push yourself to hard.
